VSUS Athletics Group Fitness (3 Days a week)

VSUS Athletics Group Fitness

Class Times:

Monday - Thursday

•5:30 AM – 7:00 AM

•12:00 PM – 1:00 PM

•4:00 PM – 5:30 PM

Friday

•5:30 AM – 7:00 AM

•12:00 PM – 1:00 PM

Saturday

•9am - 10am

Train with purpose year-round in a program that cycles through the best fitness modalities:

•CrossFit for conditioning and functional strength

•Traditional Lifting for raw power and muscle building

•Olympic Lifting for explosive performance

•10-Week Challenges to push past limits

•Physique & Bodybuilding for sculpting and aesthetics

Pricing:

•Unlimited Classes: $150/month

•3 Days/Week: $125/month

Bonus: Gym access outside class hours for personal training or open gym.