Kickboxing | VSUS @ The Compound | Christmas Special Buy 3 Months Get 3 Months! |
CARDIO KICKBOXING | VSUS AT THE COMPOUND
This isn’t your average cardio class.
This is a combat-inspired, HIIT-driven, full-body conditioning session built to burn fat, build endurance, and sharpen your athleticism — fast.
Our Cardio Kickboxing class blends traditional striking combinations with high-intensity interval training, incorporating kettlebell work, dumbbell movements, and wall-ball circuits to push your strength and cardio at the same time.
You’ll move. You’ll sweat. You’ll feel it the next day.
CLASS STRUCTURE
10-Minute Warm-Up
Dynamic stretching, activation work, and light movement prep to get your body ready to go.
30-Minute Cardio Kickboxing + HIIT
High-energy striking rounds
Kettlebell intervals
Dumbbell power sets
Wall-ball endurance bursts
Fast transitions, loud energy, nonstop motion.
5-Minute Cool Down
Breathing work, mobility, and guided recovery to reset your body and finish strong.
Perfect for all levels.
No experience needed — just show up and bring your fight.
SCHEDULE @ The Compound
Monday, Wednesday, Friday
6:00 AM – 7:00 AM
7:00 AM – 8:00 AM
8:00 AM – 9:00 AM
9:00 AM – 10:00 AM
Tuesday, Thursday
9:00 AM – 10:00 AM
10:00 AM – 11:00 AM
🎁 CHRISTMAS SALE: 3 MONTHS FOR 3 MONTHS FREE!
Give the gift of development this season. When you sign up for a standard 3-month membership, you get three additional months FREE.
How it Works: Sign up for a 3-month membership, and it extends by three additional free months, giving you six months total for the price of three.
What’s Included in the Membership: The same expert coaching, skill-building sessions, and performance gear guidance:
Sport-specific training and skill development clinics.
Strength, conditioning, and mobility programming.
Mental performance and leadership development modules.
READY TO SIGN UP?
Contact VSUS Athletics to reserve your spot. Spaces are limited.
CARDIO KICKBOXING | VSUS AT THE COMPOUND
This isn’t your average cardio class.
This is a combat-inspired, HIIT-driven, full-body conditioning session built to burn fat, build endurance, and sharpen your athleticism — fast.
Our Cardio Kickboxing class blends traditional striking combinations with high-intensity interval training, incorporating kettlebell work, dumbbell movements, and wall-ball circuits to push your strength and cardio at the same time.
You’ll move. You’ll sweat. You’ll feel it the next day.
CLASS STRUCTURE
10-Minute Warm-Up
Dynamic stretching, activation work, and light movement prep to get your body ready to go.
30-Minute Cardio Kickboxing + HIIT
High-energy striking rounds
Kettlebell intervals
Dumbbell power sets
Wall-ball endurance bursts
Fast transitions, loud energy, nonstop motion.
5-Minute Cool Down
Breathing work, mobility, and guided recovery to reset your body and finish strong.
Perfect for all levels.
No experience needed — just show up and bring your fight.
SCHEDULE @ The Compound
Monday, Wednesday, Friday
6:00 AM – 7:00 AM
7:00 AM – 8:00 AM
8:00 AM – 9:00 AM
9:00 AM – 10:00 AM
Tuesday, Thursday
9:00 AM – 10:00 AM
10:00 AM – 11:00 AM
🎁 CHRISTMAS SALE: 3 MONTHS FOR 3 MONTHS FREE!
Give the gift of development this season. When you sign up for a standard 3-month membership, you get three additional months FREE.
How it Works: Sign up for a 3-month membership, and it extends by three additional free months, giving you six months total for the price of three.
What’s Included in the Membership: The same expert coaching, skill-building sessions, and performance gear guidance:
Sport-specific training and skill development clinics.
Strength, conditioning, and mobility programming.
Mental performance and leadership development modules.
READY TO SIGN UP?
Contact VSUS Athletics to reserve your spot. Spaces are limited.