CARDIO KICKBOXING | VSUS AT THE COMPOUND
This isn’t your average cardio class.
This is a combat-inspired, HIIT-driven, full-body conditioning session built to burn fat, build endurance, and sharpen your athleticism — fast.
Our Cardio Kickboxing class blends traditional striking combinations with high-intensity interval training, incorporating kettlebell work, dumbbell movements, and wall-ball circuits to push your strength and cardio at the same time.
You’ll move. You’ll sweat. You’ll feel it the next day.
CLASS STRUCTURE
10-Minute Warm-Up
Dynamic stretching, activation work, and light movement prep to get your body ready to go.
30-Minute Cardio Kickboxing + HIIT
High-energy striking rounds
Kettlebell intervals
Dumbbell power sets
Wall-ball endurance bursts
Fast transitions, loud energy, nonstop motion.
5-Minute Cool Down
Breathing work, mobility, and guided recovery to reset your body and finish strong.
Perfect for all levels.
No experience needed — just show up and bring your fight.
CARDIO KICKBOXING | VSUS AT THE COMPOUND
This isn’t your average cardio class.
This is a combat-inspired, HIIT-driven, full-body conditioning session built to burn fat, build endurance, and sharpen your athleticism — fast.
Our Cardio Kickboxing class blends traditional striking combinations with high-intensity interval training, incorporating kettlebell work, dumbbell movements, and wall-ball circuits to push your strength and cardio at the same time.
You’ll move. You’ll sweat. You’ll feel it the next day.
CLASS STRUCTURE
10-Minute Warm-Up
Dynamic stretching, activation work, and light movement prep to get your body ready to go.
30-Minute Cardio Kickboxing + HIIT
High-energy striking rounds
Kettlebell intervals
Dumbbell power sets
Wall-ball endurance bursts
Fast transitions, loud energy, nonstop motion.
5-Minute Cool Down
Breathing work, mobility, and guided recovery to reset your body and finish strong.
Perfect for all levels.
No experience needed — just show up and bring your fight.
