CARDIO KICKBOXING | VSUS AT THE COMPOUND

This isn’t your average cardio class.

This is a combat-inspired, HIIT-driven, full-body conditioning session built to burn fat, build endurance, and sharpen your athleticism — fast.

Our Cardio Kickboxing class blends traditional striking combinations with high-intensity interval training, incorporating kettlebell work, dumbbell movements, and wall-ball circuits to push your strength and cardio at the same time.

You’ll move. You’ll sweat. You’ll feel it the next day.

CLASS STRUCTURE

10-Minute Warm-Up

Dynamic stretching, activation work, and light movement prep to get your body ready to go.

30-Minute Cardio Kickboxing + HIIT

High-energy striking rounds

Kettlebell intervals

Dumbbell power sets

Wall-ball endurance bursts

Fast transitions, loud energy, nonstop motion.

5-Minute Cool Down

Breathing work, mobility, and guided recovery to reset your body and finish strong.

Perfect for all levels.

No experience needed — just show up and bring your fight.