VSUS ATHLETICS
2 locations
24/7 ACCESS
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VSUS ATHLETICS HQ 11236 St. Johns Industrial Pkwy S, Jacksonville FL, 32246
Men’s Group Class
Monday - Friday 🕠 5:30 AM – 7:00 AM
♱ Friday sessions are Faith . Fitness . Fellowship with Sovereign Sons ♱
Co-Ed Group Class:
Monday - Friday
🕛 12:00 PM -- 1:00pm (noon)
Youth Group Class:
Monday - Thursday
🕛 4:00 PM -- 5:30pm
Women’s Group Class:
Monday - Thursday
🕡 6:30 PM – 7:30 PM
VSUS ATHLETICS@the compound 569 Broward St, Jacksonville FL, 32204
Cardio Kickboxing Training Class
Monday . Wednesday . Friday 🕠 6:00 AM – 7:00 AM 🕠 7:00 AM - 8:00 AM 🕠 8:00 AM – 9:00AM 🕠 9:00 AM - 10:00AM
Tuesday . Thursday 🕠 9:00AM - 10:00AM 🕠 10:00AM - 11:00AM
Personal Training
Monday - Friday 🕠 By Appointment Only
Why choose us?
Experienced Coaches
Coach Holmes is a seasoned athlete and mentor with over 20 years of wrestling experience and a brown belt in Brazilian Jiu-Jitsu. He brings 10+ years of CrossFit and personal training expertise to every session, blending sport-specific technique with strength and conditioning to help athletes reach their full potential.
Proven Results
Through Coach Holmes’ guidance, athletes have achieved 10+ FHSAA state placement medals, including a state finalist just last year. His sport-specific training also develops top talent in baseball and basketball, producing multiple all-state athletes across disciplines.
Fun & Challenging Enviornment
At VSUS Athletics, every athlete walks in as an underdog and leaves as a contender. Our gym is a supportive, high-energy environment where dedication, grit, and heart turn raw potential into championship results. From the first drill to the podium, the culture here transforms commitment into achievement - your Cinderella story starts here.